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Besan Ki Barfi Recipe

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Besan Ki Barfi
  • Recipe Servings: 10
    Prep Time:
  • Cook Time:
    Total Cook Time:

Make this favorite sweet at home with three simple ingredients gram flour (besan), ghee and sugar syrup.

Ingredients of Besan Ki Barfi

  • 2 cups (240 gm) besan
  • 1 cup sugar
  • 1/2 cup (125 ml) water
  • 1 cup  (240 gm) ghee
  • Blanched and sliced almonds to decorate
  • Greased tray

How to Make Besan Ki Barfi

  1. Fry the besan in ghee on low flame for about 30 minutes till it gets brown and the ghee get separated.
  2. Dissolve the sugar into the water over low heat.
  3. When it dissolves, bring it to a boil and cook till thick enough.
  4. Take some between your fingers and pull apart, 2 threads should form.
  5. Add this syrup to the besan and mix well.
  6. Pour this mixture into a greased tray.
  7. When it cools cut into small cubes and garnish it with almonds.
Nutritional Information
Calories 386.2 Kcal
  • 33.8gCarbs
  • 25.6gFats
  • N/A Cholesterol
  • 5.3gProtein
  • N/AFiber
Calcium: 10.8 mgMagnesium: 39.8 mgPhosphorous: 76.3 mgPotassium: 203.0 mg

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