Chicken Masala without Oil Recipe

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Chicken Masala without Oil
  • Chef:
  • Recipe Servings: 4
    Prep Time:
  • Cook Time:
    Total Cook Time:

A low fat chicken masala recipe with absolutely no oil. This one's a guaranteed winner on your dinner table.

Ingredients of Chicken Masala without Oil

  • 1 chicken, cut into pieces
  • 1 lemon juice
  • 3 small onions sliced
  • 3-4 green chillies slit
  • 4 cloves of garlic, crushed
  • 1 Tbsp ginger, grated
  • 1 tsp vinegar

  • For the Spices:
  • (mix all into yogurt)
  • 1 tsp red chilli powder
  • 2 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp all spices powder (garam masala)
  • 1/2 tsp paprika
  • Salt according to your taste
  • 250 ml yogurt

How to Make Chicken Masala without Oil

  1. Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour.
  2. Once done, mix together all the remaining ingredients into yogurt and pour over the chicken.
  3. Now take a non stick pan and start cooking chicken until it leaves just a nice thick coating of masala on the pieces.
  4. Taste for salt and serve with coriander leaves.
Nutritional Information
Calories 261.7 Kcal
  • 7.2gCarbs
  • 7.9gFats
  • 115.1mgCholesterol
  • 38.2gProtein
  • N/AFiber
Calcium: 135.5 mgPhosphorous: 374.1 mg