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Kheelon Ke Kebab


Kheelon Ke Kebab

Kheelon Ke Kebab



Recipe Servings


Recipe Cook Time


Winner of the weekly Guilt Free Contest whips up an innovative kebab recipe. Kebabs made with puffed rice and curd, stuffed with masala tossed peas.


  • For the kebab:

    4 cups kheele (puffed rice)

    1 1/2 cup curd

    Salt to taste

    2-3 finely chopped green chillies

    3 Tbsp finely chopped hara dhaniya

    Oil, to shallow fry kebabs

    For the stuffing:

    1 cup green peas, boiled

    Salt, to taste

    Finely chopped green chillies, to taste

    1 Tbsp amchoor powder

    1 tsp zeera

    1 tsp oil


For the kebab:

Soak kheele in curd for 30 minutes.

Add salt, chopped green chillies and hara dhaiya. Mix well. It should form a very think batter. Else add more kheele to it.

For the stuffing:

Take a kadhai. Add 1 tsp oil, add jeera.

Add boiled peas, salt , green chilies, amchoor. Mix well and crush it.

Now take a handful portion of batter, make a depression in the center , fill 1 tsp of peas mixture, roll it and shape into kebabs.

Make rest of the kebabs like this. Heat a non stick pan and shallow fry these kebabs.

Serve hot with chutney or sauce.

Smita Mehrotra, winner of the Guilt Free contest: Week 4.

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Key Ingredients: puffed rice, salt, green chillies, coriander leaves, vegetable oil, green peas, raw mango powder, yogurt, cumin seeds