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Kheelon Ke Kebab


Kheelon Ke Kebab

Kheelon Ke Kebab



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Recipe Cook Time


Winner of the weekly Guilt Free Contest whips up an innovative kebab recipe. Kebabs made with puffed rice and curd, stuffed with masala tossed peas.


  • For the kebab:

    4 cups kheele (puffed rice)

    1 1/2 cup curd

    Salt to taste

    2-3 finely chopped green chillies

    3 Tbsp finely chopped hara dhaniya

    Oil, to shallow fry kebabs

    For the stuffing:

    1 cup green peas, boiled

    Salt, to taste

    Finely chopped green chillies, to taste

    1 Tbsp amchoor powder

    1 tsp zeera

    1 tsp oil


For the kebab:

Soak kheele in curd for 30 minutes.

Add salt, chopped green chillies and hara dhaiya. Mix well. It should form a very think batter. Else add more kheele to it.

For the stuffing:

Take a kadhai. Add 1 tsp oil, add jeera.

Add boiled peas, salt , green chilies, amchoor. Mix well and crush it.

Now take a handful portion of batter, make a depression in the center , fill 1 tsp of peas mixture, roll it and shape into kebabs.

Make rest of the kebabs like this. Heat a non stick pan and shallow fry these kebabs.

Serve hot with chutney or sauce.

Smita Mehrotra, winner of the Guilt Free contest: Week 4.

Key Ingredients: puffed rice, salt, green chillies, coriander leaves, vegetable oil, green peas, raw mango powder, yogurt, cumin seeds