Energy bars are one of the few foods that started out in space and made its way back to earth. Here's all you need to know about them.

Do you want to lose fat, build muscle or both? Whatever it may be, like they say, you are what you eat. Find out the importance of pre and post workout meals.

The once humble ingredient that adorned our tables as a simple but delicious winter sabji has redefined itself today and is going places.

Protein is an integral part of our daily diet. Here's how you can fulfill your daily quota of protein.

Hailed as a miracle food, Maca not only balances the different body systems and functions but is also known to provide energy and improve immunity.