When the sun is blazing and the temperatures are soaring, your skin needs more than just SPF and a face mist to stay fresh and glowing. True radiance starts from within, and this refreshing pineapple-based drink is your secret weapon for clear, luminous skin all summer long. Nutritionist Leema Mahajan shares with us a tasty pineapple drink recipe for perfect summer skin. Packed with hydrating ingredients, anti-inflammatory benefits, and a rich dose of Vitamin C, this revitalising beverage is more than just a tropical treat. It's a glow-up in a glass.
Also Read: 5 Summer Fruits You Must Eat For Soft And Glowing Skin
At just 70 calories, this drink is light yet deeply nourishing. There's no refined sugar involved- only the natural sweetness of coconut water and pineapple, making it a much healthier option than store-bought juices or fizzy drinks. It's not only easy on your digestive system but also incredibly rejuvenating for your skin.
Pineapple offers many health benefits.
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Why Pineapple Drink Works Wonders For Your Skin:
- Coconut Water (1 glass) - This natural hydrator is rich in electrolytes and minerals like potassium and magnesium, which help maintain your skin's elasticity and softness. It's nature's way of replenishing lost fluids, especially after a day in the sun.
- Pineapple (2 slices) - Bursting with Vitamin C and bromelain, pineapple supports collagen production and gently exfoliates the skin from the inside out. It helps fade blemishes and promotes a youthful, even-toned glow.
- Grated Ginger (1 tbsp) - A powerful anti-inflammatory root, ginger boosts circulation, aids digestion, and helps fight skin-dulling toxins. It also supports collagen synthesis and reduces puffiness.
- Lemon Juice (juice of 1 lemon) - Another Vitamin C powerhouse, lemon juice brightens the complexion and helps flush out toxins from the liver, contributing to clearer skin.
- Chilli Powder (1 pinch) - A tiny kick of chilli may seem unusual, but it stimulates metabolism and supports detoxification. It also improves blood circulation, which can enhance your skin's natural glow.
- Black Pepper (1 pinch) - This adds a warming effect and aids absorption of nutrients, especially curcumin from turmeric if you ever decide to add it. It also has antibacterial properties that may help keep acne at bay.
- Salt (to taste) - A pinch of salt helps balance the electrolyte content, making the drink more hydrating and replenishing, especially after sweating in the summer heat.
Also Read: These Are The Superfoods That Are Amazing For Our Skin
How To Make Pineapple Drink For Summer Skin Diet:
Simply blend all the ingredients until smooth, and drink it without straining to retain all the natural fibre and enzymes.
Enjoy this drink mid-morning or as a post-workout refresher to help your body and skin recover, hydrate, and glow. It's not just about looking good- it's about feeling energised, refreshed, and truly nourished from the inside out.
Make it a daily ritual this summer, and watch your skin transform into its healthiest, most radiant self.
(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.