4 Immunity-Boosting Super Seeds That You Must Include In Your Daily Diet

These super seeds also have varied culinary usages across several cuisines- from garnishing salads to being a part of healthy smoothies.

Somdatta Saha  |  Updated: July 08, 2020 10:40 IST

4 Immunity-Boosting Super Seeds That You Must Include In Your Daily Diet

Best things come in small packages - the same is true for the super seeds. Miniscule in size, these seeds are a powerhouse of nutrients. From chia seeds to flax seeds - all these crunchy delicious superheroes come power-packed with a range of essential vitamins, minerals and other nutrients. For the uninitiated, as per experts, immunity is built up over a period of time; hence, daily intake of variety of nourishing, super seeds, along with a healthy food regime and lifestyle is necessary to connect the dots.

Here We Bring 4 Immunity Boosting Super Seeds Options For You:

Chia Seeds

Chia seeds are loaded with essential nutrients like iron, calcium, thiamine, manganese, magnesium, zinc, phosphorous and several minerals and vitamins. According to health experts, daily intake of chia seeds help boost metabolism, aid digestion and more, leading to an overall healthy immune system and fit body. If you want to opt for a packet of chia seeds, here's an option for you:

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Pumpkin Seeds

These seeds are packed with countless number of nutritive properties, including antioxidants, omega-3 and omega-6 fatty acids, dietary fibres and more. All these properties together are known for defending our body against chronic and serious illness, and reduce inflammation. It may also help in improving sleep and gut health, which further leads to a healthy and immuned body. Here's an option if you want to go for it:

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Flax Seeds

As per various health experts, flax seeds are considered one of the healthiest additions to your diet. These seeds are loaded with nutrients like protein, fibre, omega-3 fatty acids, lignans, mucilag and essential vitamins and minerals. They are known to reduce inflammation and improve cholesterol levels and protect the body from several chronic ailments. Here's an option of flax seeds for you:

Sesame Seeds

Also known as 'til', sesame seeds are perhaps the tastier in the lot. Other than its wide usage in various recipes, sesame seeds are extremely healthy. Sesame seeds are known to help boost digestive system, lower risks of heart-related problems, and promote an overall healthy body. We have brought you a mixed seeds option, where along with sesame you will find the goodness of chia, pumpkin, watermelon and other seeds. Here's one option that you can try:

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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