As the stark chills turn into mild nips, we know that the beautiful season of spring has arrived. The days are longer and our cosy blankets are no more trapping us inside the house. The days of binge-watching Netflix with winter desserts and ordered food are over; it's time to take stock of your diet. The transitional phase that braces us for summers makes our body go through many changes that affect us internally and externally. Our skin also has to brave the transformation in the environment and it may suffer through the drastic change in weather. A spring-special diet can spring up your health and help you wade through the season while flaunting a healthy and glowing skin.
5 Diet Tips You Can Follow For Healthy Skin This Spring
1. Have Seasonal Foods
The bright season of spring sees a selection of colourful seasonal fruits and vegetables lining up the local vegetable vendor stalls. Make sure to pick them and consume them to reap the benefits that they provide. Spinach, pineapple, and strawberries and many other foods are found in abundance during this season.
(Also Read: Spring Time Detox: 8 Amazing Natural Ingredients for Beautiful Skin)
Include seasonal produce in your diet.
2. Keep Yourself Hydrated
It may be too much for our skin to adapt to this new weather. Drinking lots of water and fluids will keep it moisturised and will make sure it retains its sheen. Having coconut water that contains a lot of electrolytes is also a good option for maintaining your skin health during spring.
3. Boost Your Immunity With Your Diet
The change in weather makes our body vulnerable to flu and infections; same goes for our skin too. It's important to eat those foods that can naturally build our immunity and keep us away from skin infections. Have citrus fruits with vitamin C that are available this season; like grapefruit, pineapple and oranges. Try to include all the green leafy vegetables that you spot around.
4. Detox Yourself
During the spring, pollination occurs rampantly, which leaves pollen grains in the air that may cause skin allergies. Maintain the PH balance of your skin by consuming a healthy diet. Cleanse and detox your body and skin off all the heavy, fatty winter foods that you gorged on till now. Increase your intake of foods and drinks that have detoxification properties. Have foods like avocado and beetroot and drink green tea and other such beverages to flush out the toxins from your skin.
(Also Read: Spring-Clean Your Body; A Detailed Guide To Readying Your Skin For The Summers)
Green tea can help your body detox.
5. Eat Light
After following a hefty diet during winters, going light now may be little difficult. But, doing this can work wonders for your skin. Do away with greasy meals and start eating light to keep your digestive system running smoothly. Have probiotic-rich curd every day to keep your gut healthy, which will have a positive effect on your skin health too.
Embrace the warmer and sunny spring with a smile on your face. Be mindful of what you eat or drink and let your skin too enjoy this pretty season, flawlessly.