Trail Mix is a popular go-to snack. Not only does it help ward off the hunger strikes in-between meals, but is also often packed with nutrients; provided it is made right. Trail-mix is nothing but a combination of nuts, seeds and dried fruits meant to be taken as a snack. This on-the-go, energy booster could be sweet or savoury to taste. Ready mixes are available in the market, but one can easily make a trail mix at home. This mix can also be customised as per the taste palate. All you need to remember is to keep the proportion right. An ideal trail mix could comprise 50% or more of nuts, 25% or more of dried fruits and 15% or more of seeds.
Here Are 5 Things You Can Add In Your Trail Mix:
Nuts are a must in any trail mix. They add 'crunch' to the mix and make it more filling. Speaking about almonds, they are known for their high nutritional content. They are heart healthy and help in regulating blood sugar. They are enriched with manganese which helps in strengthening bones. Almonds are also rich in antioxidants, dietary fibre, omega-3 fatty acids and several vitamins. If you want to buy them, here's an option for you:
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Other than adding crunch, this brown-coloured crunchy nut is rich in antioxidant, vitamins, minerals and several other nutrients. Eating walnut makes you feel full for a longer time, which helps in reducing untimely hunger pangs. It is also rich in antioxidant, which can help in preventing from ageing. Here's a buying option for you:
Dried berries add a chewier texture to this snack. They are also loaded with antioxidants, fibres and several other nutrients. For a healthy balance of textures, use a little less of dried berries as compared to the nuts. You can consider this option:
We often do not make seeds as part of our everyday diet, losing out on a lot of valuable nutrients they offer. So add them in the trail mix. Pumpkin seeds are power-packed with antioxidants, omega-3 and 6 fatty acids, manganese and more. From strengthening the bones to regulating blood sugar levels, these seeds have several health benefits. Here's an option you may like:
Another popular choice for trail mix is sunflower seeds. They are famed for their high nutritive value and a distinct nutty taste. These seeds boost heart health, are excellent for skin and work great for detoxification. If you want to buy them, you can consider this option: