The distinctive flavour and fragrance of cinnamon is a delight. This popular medicinal spice has been used in wide varieties of cuisines, sweet and savoury dishes, breakfast cereals, baked goods and snacks. It is loaded with various antioxidant and antibiotic properties. One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.Here are some of the benefits that will convince you to drink cinnamon water daily.Note: Diabetics should consult their doctors before switching to cinnamon water as it is sweet and may spike blood sugar levels.1. May Help In Reducing Effects Of PCOSPolycystic Ovary Syndrome or PCOS is a hormonal disorder that causes ovaries to enlarge with small cysts on the outer edges. As per PCOS Awareness Association, cinnamon infused water along with some honey may help in reducing the effects of PCOS. According to a study published in the Journal Fertility and Sterility, cinnamon water reduced insulin resistance in women with PCOS.
2. Boosts Immunity System
The wonder drink is rich in antioxidant polyphenols and proanthocyanidins that give a boost to the immunity system. Its antiviral, antibacterial and antifungal properties help reduce the chances of developing various health hazards like respiratory disorders, heart problems, et al.
3. Helps In Dealing With Menstrual CrampsAccording to a study in National Center For Biotechnology Information, women ingesting cinnamon experienced lesser pain which lasted for a shorter duration. One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps.(Also Read : Cinnamon for Weight Loss: Try the Spicy Way to Lose Kilos )
While it hasn't been proved yet, it is said that cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further helps in weight loss.
5. May Help Reduce InflammationThose who are suffering from joint pain or arthritis are generally advised to drink cinnamon water for relief; thanks to its anti-inflammatory properties that help reduce excessive pain. It also helps in boosting blood circulation inhibiting the development of conditions like arthritis.(Also Read : 6 Amazing Benefits of Honey and Cinnamon )
6. May Help Reduce The Effects Of Parkinson's DiseaseAccording to a study published in the Journal of Neuroimmune Pharmacology, cinnamon may be capable of slowing down the progression of Parkinson's disease.
For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.