It's your tea time, and you are probably again looking for some snacks. While we are surrounded by foods like namkeen, biscuits, samosas or chips in our homes, our search for something non-fried, low calorie and healthy snacks continues. As we keep looking for something healthy yet delicious, our options might be limited; but fret not, you can always turn your leftovers into snacks and enjoy them with your tea. So for you to make another delicious snack, you can have any time of the day and be guilt-free try this bread chana basket! Not only is it rich in proteins and fibre but is also a delicious mid-meal snack that will sate all your cravings.
Health benefits Of Chana:
Chana is known to be rich in fibre, proteins, folate and phosphorus. They may also help you in keeping your appetite in control, control blood sugar, benefits digestion, aids in weight loss and is super easy to add to your diet. You can make a sabzi, chana jhol or this chana basket!
Chana is known to be rich in fibre, proteins, folate and phosphorus
High Protein Diet: Here Is The Recipe Of The Bread Chana Basket:
To make this, you can choose any kind of nutritious bread like brown bread or multigrain bread. The other ingredients that you would require are one cup of boiled chana, one finely chopped onion and tomato, one tablespoon of cumin seeds, ginger garlic paste, chilli powder, chana masala and half a teaspoon of turmeric powder and salt according to taste.
First, trim the edges of the bread and cut its slices into a circular shape. Then add butter on both sides of the bread and press them gently into the muffin pans. Preheat the oven to 190 degree Celsius and bake the bread for 11-13 minutes. Just till they turn golden brown.
In a pan, add some oil and throw tomatoes with the masalas. Mix these well, then put in the boiled chana. Stir until all the flavours combine. Add one-fourth cup of water and cook on low flame for 5-10 minutes.
Now all you need to do is add this chana chaat into your bread baskets and enjoy!
For the full recipe of Bread Chana Basket, click here.