One of the golden secrets to weight loss lies not in starving, but in eating wisely.You would be happy to know that so many of our Indian grains, pulses and foods are inherently rich in ...
Most school-going kids get influenced and also happen to influence other kids very easily. Packing a protein-rich lunch for them will not only set an example for all their classmates but will also leave your ...
High-protein foods to eat: The study found that high-protein meal led to increased fat oxidation and "negative fat balance".
For an ideal weight-loss-friendly breakfast, you must load up on good quality protein. Protein helps fill you up. If you are feeling full your chances of inching towards fried and greasy foods are comparatively lesser. ...
According to nutritionists and experts you should take plenty of protein in your breakfast.If you are a vegetarian and are scouting for ideas, we are here to help.
Ragi, is packed with fibre and protein both of which are very crucial for weight management
High Protein Food: They are healthy, yummy and oh-so-versatile! From curries, omelettes to chaat, eggs can be anything you want them to be!
Diabetes Breakfast: Diabetes is a condition characterised by fluctuating blood sugar levels, since there is no cure known, you can only manage the symptoms by eating right and eating on time.
Protein helps keep you satiated. They also help regulate the hunger hormone ghrelin that checks cravings and facilitate weight loss.
From salads, smoothie bowls to desserts, quinoa is everywhere. Did you know quinoa tastes equally well in our desi dishes too?