Every summer, mangoes are what make the hot season bearable and as a kitchen ingredient, they are as versatile as they come. But there are some myths, too, because of which many people refrain from savouring the delicious fruit. However, eating mangoes moderately has several benefits: it strengthens bones and joints and improves eyesight and does not lead to weight gain. Also, they can be eaten in multiple ways. Celebrity fitness trainer Yasmin Karachiwala has now shared a recipe of a healthy dessert made up of the king of fruits – the Mango Parfait.
In a new video on Instagram, Yasmin explained how to prepare the dessert.
“Here's a quick, healthy and easy recipe, THE MANGO PARFAIT!” she wrote in the caption.
The video showed some granola put in a glass, then diced mango was added, then some coconut yogurt and some soaked chia seeds. Repeat the layer again for a second coating and top it up with honey. “And you're all set to take over the summer heat with our mango parfait,” she added. Simple and easy. Take a look:
(Also Read: 5 Offbeat Mango Delights To Try This Summer Season)
Here Are 5 Other Yummy Mango Recipes For You:
Take chopped mango pieces and blend into a puree to add it to Sewaiyan, fried in ghee and cooked in milk. Add some dry fruits. Mango Sewaiyan tastes best when chilled.
2. Coconut Mango Oatmeal with Cinnamon
Treat yourself to the goodness of coconut and mangoes with this fulfilling breakfast. The warm aroma of cinnamon only raises your spirits. You can also add honey to it.
3. Mango Rice
The marriage of all the spices used and the rice brings out the best of the grated mango. It's a dish to turn to when you feel lazy.
(Also Read: Mango Mania All Year Round - 5 Ways You Can Keep Enjoying The Fruit Till Next Summer)
Enjoy refreshing mango rice while the mango season lasts.
It's a perfect sweet-and-sour accompaniment for snacks and appetisers, and can also be had with flatbreads, pita bread or crudites.
A lesser-known variant of the Indian kadhi, Ras No Fajeto was born out of the Gujarati sense of thriftiness and frugality.
So, which of these recipes will you try out next? Tell us in the comments section.