Healthy and glowing skin is something that we all desire. While some of us are naturally blessed with it, others are on the hunt for remedies to achieve it. During the winter, it becomes even more difficult to do so. The cold and harsh weather outside can easily rip the natural oils present in our skin and make it dry. The best way to fix this problem is by enriching your diet with certain foods. Of course, you can use skin care products, but you must nourish your body from within as well. In this article, we'll be sharing some winter-special foods you must add to your diet. Buy them from MORE and use the NDTV Big Bonus to receive gift coupons on your purchases and up to 20% in rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to earn these rewards. Don't worry; linking your credit and debit cards to the app is completely secure, so make the most of your order while earning.
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Here Are 5 Winter Foods To Keep Your Skin Healthy And Glowing During Winter:
Carrots are considered one of the best foods for winter. They are a rich source of vitamin C, which is essential for our body to produce collagen. Not only this, but they are also high in vitamin A, which helps reduce the damage caused by free radicals in the skin. Enjoy them in the form of a delicious salad, juice, or pickle.
Beetroot is another excellent winter food you must add to your diet. It is enriched with essential nutrients and antioxidants and can do wonders for your skin. You can have it as is or even apply it topically to your skin. Either way, it's immensely beneficial for improving your skin's health.
3. Green Leafy Veggies
Your diet must also contain a sufficient amount of green leafy vegetables. They are a great source of vitamin K and also have anti-inflammatory properties. Spinach, kale, mustard greens, etc. are all great. Add them to your diet and see how quickly they make your skin better.
Another winter food that is great for your skin is broccoli. It is high in vitamin C, which in turn helps in the production of collagen. Several studies suggest that the antioxidants present in broccoli may protect your skin from sun damage. So, make sure to include this veggie in your diet as much as possible.
Berries such as blueberries, strawberries, and raspberries are all amazing for skin health. They too are rich in vitamin C and help give your skin that natural glow. They also have vitamin E in them, which is great for removing dark spots, hyperpigmentation, and blemishes.
Also Read: Buy These 5 Healthy Rice Alternatives On NDTV Big Bonus App And Earn Exciting Rewards
Enrich your diet with these foods to achieve the healthy and glowing skin you've always desired. Just download the NDTV Big Bonus App from the App Store or Google Play, register on the app, and link your bank cards to collect up to 20% in rewards and discount coupons while you shop. You just need to spend a minimum amount to earn these rewards. Once you link your cards to the app, you will increase your vINR balance whenever you use the same cards. The rewards you get with the NDTV Big Bonus are over and above any amount you receive from any credit card or bank rewards program. This vINR balance can be used to shop at any of the brands listed on the app.
Disclaimer: NDTV Is A Media Partner Providing Certain Promotional Services To Enigmatic Smile India Rewards Private Limited For Its Application.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.