Phillauri Movie is Out: What Makes Anushka Sharma Stay Fit and Beautiful

NDTV Food  |  Updated: May 16, 2017 10:53 IST

Phillauri Movie is Out: What Makes Anushka Sharma Stay Fit and Beautiful
  • Anushka Sharma is back with her own production venture 'Phillauri'
  • She never skips her training routine even if she is on a vacation
  • Her regime is a mix of yoga and strength training

While 2016 was a rocking year for actor Anushka Sharma, with two back to back blockbusters - Sultan and Ae Dil Hai Mushkil, year 2017 looks equally promising for the talented and beautiful star. The actor is back with her home production Phillauri - a rom-com that has the actor essaying the role of a friendly ghost with some unfinished business. The movie also stars Punjabi superstar Diljit Dasonjh, and the Life of Pi sensation Suraj Kumar in the lead roles. The songs too have become chart-buster hits. 

So how does the actor manage to stay at the top of her game? It isn't much difficult to decode her fitness regime and health mantra. She loves to balance her worlds by occasionally giving into temptation and working it all out. Her love for food is evident but she never skips her training routine even on vacations or while flying in and out of locations.


Landed in london for #ADHM shoot . Kickstarted with post workout selfies . Feeeeel good

A photo posted by AnushkaSharma1588 (@anushkasharma) on

A mix of yoga and strength training finds place in Anushka's daily fitness regime. In an interview with Vogue India she admitted, "I am very particular about my workout regime and try not missing it even when I'm shooting. I am more into weight and strength training." The actress is a firm believer of fitness being an internal concept - it radiates through your skin and hair, gleaming on your face - what we call, 'in the pink of health'! "I drink tons and tons of water. Also I believe in eating right. You are what you eat," she told Vogue India.


Throwing my weight around .. ;)

A photo posted by AnushkaSharma1588 (@anushkasharma) on

When it comes to food, Ms. Sharma admits being a lover of all things delicious, especially dishes cooked by her mum. Waffles are her all-time favourite, something she loves to dig in even at odd hours!


wafflemeister. These waffles deserve 100% focus.

A photo posted by AnushkaSharma1588 (@anushkasharma) on

Last year, the actress turned vegetarian and was also voted one of the hottest vegetarians by PETA (People for the Ethical Treatment of Animals). In an industry where fitness is paramount and looking toned is a pre-requisite, cutting down on animal source of nutrition wasn't an easy bet. Despite this, the 'Dil Dhadakne Do' actress is persistent with her vegetarian diet, sharing and propagating its many health benefits and personal difference she has felt over a year.

"I've recently turned vegetarian so anyways I'm eating a lot more vegetables than what I used to earlier. And it's going great. I'm seeing the difference. It's very important to make sure you're eating enough vegetables and drinking enough water which I've always done," she was quoted by IANS last year.


While friends and crew members gorge on chicken sandwiches, sausages and other meaty delicacies, the actress often shares her #vegetarianproblems.


On a regular day Anushka gets her share of protein and other nutrients from plenty of fresh fruits and vegetables, milk and yogurt. She believes in eating smaller, healthy meals to keep herself fuelled for the long day.


Yoghurt and Muesli #healthy&yummy #snack

A photo posted by AnushkaSharma1588 (@anushkasharma) on

She also claims to be a die-heart bread lover and relishes it in all forms.


#ilovebread #breadlovers #breadsinners #bread

A photo posted by AnushkaSharma1588 (@anushkasharma) on

The 'PK' star believes in the goodness of all things natural and never shies away from trying out new health potions.

Now we know the secret to your svelte body and ever glowing skin, Ms. Sharma!

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