Summer Lunch Diet: 5 Healthy And Light Wrap Recipes For Lunch

Neha Grover  |  Updated: April 23, 2019 12:04 IST

Summer Lunch Diet: 5 Healthy And Light Wrap Recipes For Lunch
  • A quick wrap or roll is a great option for lunch
  • It is easy to carry and eat at school or office
  • A wrap can be a nutritious, wholesome meal

Bored of having the same lunch every day? Roti and sabzi is what constitutes our lunch most of the days as all the cooking and culinary experiments are done for either breakfast or dinner. If we carry lunch to work, assembling the whole paraphernalia of roti, sabzi, curd and salad can be quite a task. On a super busy day we are really sapped of time, rather than going through the whole process of unpacking and wrapping up this kind of cumbersome meal, we choose to just skip it. And, a boring meal gives us another excuse to ignore it. To make our lunch more exciting and less messy, a quick wrap or roll is a great option. it is convenient, easy to tuck into and oh-so delectable. 

A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch. There are many ways you can wrap up vital nutrients in wraps made with different ingredients. During this balmy weather, your tummy will also thank you for a light yet healthy meal.

(Also Read: 4 Quick Make-Ahead Lunch Recipes)


Here Are Some Recipes You Can Try To Fix A Quick And Nutritious Summer Special Wrap:

1. Paneer And Salsa Tortilla Recipe

The goodness of cottage cheese and tanginess of tomatoes enclosed in this wrap will fill your mouth with a burst of freshness. This is a perfect meal to revitalise the mind in the middle of a hot, sticky day. See Full Recipe Here


2. Spicy Chicken Lettuce Wrap

This high-protein and low-carb meal is perfect for those counting their calories. Chicken combined with veggies wrapped in lettuce leaves - a great way to consume nutrients and promote weight loss. View Full Recipe Here


Chicken lettuce wrap

3. Hazelnut Asian Lettuce Wrap

Love the idea of using lettuce leaf instead of high-carb flour bread? Here's another lettuce wrap recipe with chicken flanked by delicious hazelnuts. Your lunch will never be so good.View Full Recipe Here


Hazelnut lettuce wrap

4. Chilled Rice Wraps

A thin sheet of rice engirdles an assortment of nutrient-rich foods. Cottage cheese, mushrooms, ginger, garlic and more, come together to lend their healthy profile to this low-cal meal. View Full Recipe Here


Rice wrap

5. Spiced Fish Wrap

Grilled fish fillet is spiced up and wrapped in whole-grain tortillas to provide you with a nourishing, healthful meal. View Full Recipe Here

(Also Read: 5 Healthy Indian Dinner Recipes)


Fish wrap

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These are some great ideas for a filling and uplifting lunch meal. The best part is that they are easy to fix and can be carried easily to work or school. If your schedule is jam-packed, please don't miss your lunch. Just take out this roll from your bag and eat on your desk while doing your work. Also take out a moment to relish these delish wraps.



About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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