Urad Dal For Health: 8 Benefits Of Including Split Back Gram In Your Diet

Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine.

NDTV Food Desk  |  Updated: June 04, 2018 17:29 IST

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Urad Dal For Health: 8 Benefits Of Including Split Back Gram In Your Diet
Highlights
  • Black Gram is one of the famous lentils used in southern part of Asia
  • Urad dal is one of the richest sources of proteins and vitamin B
  • The ayurvedic term for urad dal is masha.
Urad dal, also known as Split Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.

Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is 'masha.' There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.

Health Benefits Of Urad Dal:

1. Improves Digestion

Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant.(Also Read - Urad Dal For Skin: 5 Amazing Home Remedies To Fight Skin Problems)
 
 cooked urad dal
Urad dal is known improve our digestion

2. Protects Heart

Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.
 
healthy heart
Urad dal is extremely beneficial for our heart health.

3. Boosts Energy

Urad dal is high in iron content, which helps increasing the overall energy levels in your body and keeps you active. Iron helps in stimulating production of red blood cells, which is responsible for carrying oxygen to all your body organs. It is essential for pregnant women who have a higher chance of iron deficiency. Consuming urad dal regularly increases your energy significantly as it replenishes the body's iron stores.
 
exercise
Urad dal increases energy level and keeps you active.


4. Improves Bone Health

Urad dal contains important minerals such as magnesium, iron, potassium, phosphorus and calcium, which play an important role in improving your bone mineral density. Consuming urad dal regularly will help you prevent bone related problems and maintain your bone health.

5. Strengthens Nervous System

Urad dal strengthens our nervous system and makes our brain function healthy. It is used in various ayurvedic medicines to cure nervous debility, partial paralysis, facial paralysis and other disorders.
 
nervous systemUrad dal strengthens our nervous system and makes its function healthy.

6. Helps Manage Diabetes

For controlling diabetes, the most important thing is to maintain and monitor your diet. Urad dal can be a great help in doing so, as it is rich in fibre and helps in regulating the amount of nutrients that is absorbed by the digestive tract. It helps you to maintain your sugar and glucose levels, making your diabetes much more manageable.

(Also Read -7 Things You Should Do Regularly to Reduce the Risk of Diabetes)
 
diabetes
Urad dal to maintain your sugar and glucose levels.

7.Reduces Pain And Inflammation

You can use urad dal to get instant relief from pain and inflammation. Urad dal contains high amount of vitamins and minerals, which help in boosting your metabolism. A paste of urad dal can be applied topically to your aching joints and muscles for relief. But that's not it, urad dal also helps in decreasing your oxidative stress as well.
 
herbal pasteUse urad dal to get instant relief from pain and inflammation​.

8. Good For Skin And Hair

Urad dal is extremely rich in minerals and vitamins that help in reducing any kind of skin irritation. Moreover, urad dal helps get rid of marks and spots and bring more oxygenated blood that gives radiant and glowing skin. Urad dal can also help you to get rid of tans, sunburns, and can lessen your acne.  Urad dal is also beneficial for your hair, too, as it is rich in minerals and essential fatty acids that help in controlling your dry and brittle hair.

(Also Read -How to Improve Your Skin Tone Naturally)
clear skin
Urad dal helps in reducing any kind of skin irritation.

CommentsUrad dal significantly boosts the uric acid levels in our body. Therefore, people suffering from kidney stones, gallstones or gout, should consume urad in moderation. It is always better to consult your doctor or nutritionist.

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