3 Herbs For Gut Health: Harvard, AIIMS-Trained Doctor's Daily Digestive Ritual

Let's admit it: Our gut is the unsung hero of overall health. It is not just a digestion machine; it is a dynamic system that influences everything from our mood and energy levels to our immune response. When our gut is happy, our whole body feels the difference. While probiotics like yogurt often steal the spotlight, there are equally powerful ingredients hiding in plain sight, right in your kitchen. We are talking about herbs and spices.

These natural ingredients have been used for centuries to soothe the stomach, reduce inflammation, and support digestive balance. And the best part? You don't need a complicated regimen. Just a few simple additions to your daily routine can make a big impact.

Recently, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shared his go-to herbal trio for gut health. These ingredients are easy to find, easy to use, and backed by science. Curious to know what they are? Let's dive in.

Also Read: Gut Issues During Monsoon? Your Favourite Chai-Pakora Combo Might Be The Real Culprit

Here Are 3 Simple Herbs And Spices That Can Heal Your Gut Naturally:

1. Turmeric: The Golden Healer

How It Helps:

Turmeric is a staple in Indian kitchens and a superstar when it comes to gut health. Its active compound, curcumin, is known for its powerful anti-inflammatory and antioxidant properties. It helps soothe the gut lining, reduce inflammation, and may even support healing in conditions like irritable bowel syndrome (IBS) and ulcerative colitis.

Dr. Sethi recommends adding turmeric to evening yogurt, but with a twist. "Make sure to put in a little bit of black pepper for proper absorption," he says.

Why black pepper? It contains piperine, a compound that enhances curcumin absorption. A small pinch goes a long way.

Also Read: Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!

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2. Ginger: The Gut Soother

How It Helps:

Ginger is a natural anti-inflammatory and antioxidant powerhouse. It helps reduce gut inflammation, relieve nausea, and stimulate digestive enzymes. It is especially helpful for those dealing with bloating, indigestion, or gastritis.

Dr. Sethi's go-to method? "Ginger in my evening tea. Ginger has anti-inflammatory properties and can also help with nausea," he states

Quick Tip: Add fresh ginger to your tea or warm water for a calming, gut-friendly drink that also tastes great.

Also Read: Homemade Ginger Cough Drops In 10 Mins - You Just Need 2 Ingredients

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3. Fennel Seeds: The Digestive Hero

How It Helps:

Fennel seeds have long been used as a post-meal digestive aid. They help relax the muscles in the gastrointestinal tract, easing bloating, gas, and cramping. The key compound here is anethole, which has soothing effects on the gut.

The expert keeps it simple: "Unsweetened fennel seeds after my dinner. It contains anethole, which can relieve bloating and gas."

Also Read: Saunf Ka Sherbet - The Perfect Drink For Hot Summer Days

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The Bottom Line:

You do not need fancy supplements or expensive detox kits to support your gut. Sometimes, the most effective remedies are already in your kitchen. By incorporating turmeric, ginger, and fennel seeds into your daily routine, in moderation, you can give your digestive system the love it deserves. So go ahead and spice things up. Your gut will thank you.