5 Recipes Without a Drop of Oil!

NDTV Food  |  Updated: July 10, 2019 10:40 IST

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5 Recipes Without a Drop of Oil!

Tired of losing the battle between your waist line and your ever demanding taste buds? Discover the secret of creating a happy combination! Vegetable oils contain large amounts of omega 6 fatty acids and polyunsaturated fats. While being processed chemicals in the form of preservatives, additives, artificial antioxidants etc are also be added to it.

A little goes a long way! Smart substitutes and a few simple tweaks later, you're on to a great serving that's low fat and delicious. You've got to try your hand at these zero-oil recipes.

1. Chicken Masala without Oil
Recipe by Divya Burman

For all the health fanatics, this one's a guaranteed winner on your dinner table. A low fat chicken masala recipe cooked in distinctive flavours, with absolutely no oil.
 



chicken-masala-final_article.jpg2. Fish Curry without Oil
Recipe by Joey Matthew



Research proves that eating at least two servings of fish a week is very nutritious for healthy heart functions. Fried fish can negate the benefits of the omega-3 fatty acids, to avoid this, try cooking fish without oil. A spicy and tangy fish curry packed with southern flavours but not a plop of oil!

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3. Tofu and Cashew Mayonnaise
Recipe by Seema Chandra

One of the most loved yet fatty sauce gets a healthy makeover! A mayo recipe with healthy substitutes like tofu, cashwenuts, without any eggs or oil, totally vegan.

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4. Murgh Malaiwala
Recipe by Marut Sikka

Eating healthy doesn't mean giving up on everything. Chicken drumsticks marinated with ginger-garlic and cooked in milk, cream, chilies, saffron and a rose petal garam masala.
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5. Kanyakumari Fish Curry without Oil
Recipe by Kalpana

Oil free cooking has recently become very popular, due to an increase in cholesterol and cardiac related illnesses. A delight from the southern most tip of the country, coconut fish curry.
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