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Chicken Masala without Oil Recipe
How to make Chicken Masala without Oil
About Chicken Masala without Oil Recipe: A low fat chicken masala recipe with absolutely no oil. This one's a guaranteed winner on your dinner table.
- Total Cook Time 25 mins
- Prep Time 10 mins
- Cook Time 15 mins
- Recipe Servings4
- Easy
Ingredients of Chicken Masala without Oil
- 1 chicken, cut into pieces
- 1 lemon juice
- 3 small onions sliced
- 3-4 green chillies slit
- 4 cloves of garlic, crushed
- 1 Tbsp ginger, grated
- 1 tsp vinegar
- For the Spices:
- (mix all into yogurt)
- 1 tsp red chilli powder
- 2 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp all spices powder (garam masala)
- 1/2 tsp paprika
- Salt according to your taste
- 250 ml yogurt
How to Make Chicken Masala without Oil
HideShow Media1.
Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour.
2.
Once done, mix together all the remaining ingredients into yogurt and pour over the chicken.
3.
Now take a non stick pan and start cooking chicken until it leaves just a nice thick coating of masala on the pieces.
4.
Taste for salt and serve with coriander leaves.
Nutritional Value
- 1967 KcalCalories
- 232gProtien
- 101gFats
- 31gCarbs
- 649gCholesterol
- 9gFibre
- 2442MgSodium
- 3958MgPotassium
- 12MgIron