Fish Curry without Oil Recipe

How to make Fish Curry without Oil

About Fish Curry without Oil Recipe: A fish curry made with coconut, tamarind, mild spices and absolutely no oil. Just the perfect dish for those who watch out on their diet. This is a healthy and delicious recipe to give some Omega 3 to your body without having too much fat and enjoying a fish delicacy to the fullest!

Ingredients of Fish Curry without Oil

• 1 Whole fish (any would do - king fish,sardines etc)
• 1 cup Coconut scrapping
• 1 tsp Chilli powder
• 1 tsp Coriander powder
• 1/4 tsp Turmeric
• 1/2 tsp Pepper cones
• 2-3 Shallots or onions
• Few Curry leaves
• 2 Green chillies
• 2 medium Tomatoes
• 2-3 Tamarind sticks
• 1 medium Lemon

How to Make Fish Curry without Oil

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1.

Soak tamarind in 1 cup of water.

2.

Chop the green chillies, tomatoes. Peel the shallots. Keep all aside.

3.

Grind the coconut, chilli powder, coriander powder, turmeric, pepper cones into a paste.

4.

Add shallots to this paste and blend grind again to make a coarse paste.

5.

Filter the impurities and strain the tamarind water in a bowl.

6.

In a pan add the coconut-shallot paste, tamarind water, green chillies, tomatoes, salt. Bring to simmer.

7.

Now add the fish and curry leaves. Mix well.

8.

Let it simmer for about 10 minutes. Serve.

Recipe Notes

You can serve fish curry with Chapati, Paratha or even Rice.

Tags:

• Fish
• Healthy
• Kerala
• Low Fat
• No Oil
• Quick And Easy
• Seafood
• Userrecipe