More often than not, we follow trends blindly from the internet. Don't eat this, don't eat that - it's exhausting trying to keep up. One of the biggest food trends in recent years has been the rise of gluten-free products. Celebrities rave about them, influencers promote them, and before you know it, half your grocery list says "gluten-free." But here's the thing - just because something is gluten-free doesn't automatically mean it's good for you. In fact, it might be the total opposite. So, before you ditch your wheat roti or that expensive gluten-free bread, let's see what nutritionist Amita Gadre has to say.
Also Read:5 Things You are Doing Wrong with Your Gluten Free Diet
What Is Gluten?
Gluten is a protein found in wheat, rye, barley, and oats. If you're on a gluten-free diet, you'll need to cut out these grains and any foods made from them, like bread, pasta, and baked goods. For people with coeliac disease, consuming gluten can damage the lining of the small intestine, leading to serious health issues.
Is Going Gluten-Free Actually Healthy?
Many celebrities and influencers claim that going gluten-free has helped them manage their weight and feel better. But that's not the full picture. According to nutritionist Amita Gadre, many gluten-free products on the market contain extra sugar, fat, and additives to make up for the missing gluten. So, while you might think you're making a healthy choice, you could be consuming more calories than before.
Should You Go Gluten-Free? Will That Be Beneficial?
Not really. Unless you have celiac disease or a diagnosed gluten sensitivity, there's no need to avoid gluten. As the expert points out, gluten is naturally present in nutritious foods like whole wheat flour, semolina (rava), and daliya (broken wheat), which are rich in fibre, vitamins, and minerals. Cutting them out unnecessarily could mean missing out on essential nutrients.
How Does Gluten Benefit Your Body?
If you don't have gluten-related issues, whole grains can be great for your body. They provide B vitamins, iron, and fibre, which help maintain a balanced diet. Regular consumption of whole grains may also support weight management and reduce the risk of diabetes and heart disease.
Also Read:7 Gluten Free Grains You Should Know About
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.