Struggling to shed those pounds? Been munching on all the right stuff but not seeing results? Say goodbye to mindless snacking that's holding you back from your weight loss goals! We've all been there, feeling frustrated despite eating healthy. But guess what? It's not just about the food you eat! More often than not, when we start dieting, we get hungry easily and end up snacking mindlessly! This can derail us from our weight loss journey and make us lose motivation. It's time to break free from the cycle of mindless snacking and get on track to achieve your weight loss goals. Here we have some expert tips and tricks to conquer those cravings and start seeing real results!
Also Read: 5 Tips To Create A Mindful Eating Environment
Nutritionist Urvi Gohil (@enrich_lifestyle_with_urvi) has shared three tips to get out of this vicious circle of mindless snacking and shed those extra kilos easily.
Watch the full video here:
Here Are Three Tips To Avoid Mindless Snacking
1. Drink Plenty Of Water
Water not only hydrates you but can also curb your hunger, preventing you from binge eating mindlessly. Use a water reminder app on your phone and set hourly reminders to hydrate yourself. This will help you control and manage your hunger, according to nutritionist Gohil.
2. Eat Balanced And Not Less
It's a common myth that to lose weight, you need to eat lighter meals. However, according to nutritionist Urvi Gohil, eating lighter meals results in your food getting digested faster, and you crave snacks within no time. To avoid this, nutritionist Gohil suggests focusing on your main meals and eating a balanced diet comprising all nutrients.
3. Keep Low-Calorie Snacks Around
Instead of choosing ultra-processed snacks, keep low-calorie snacks around. You can choose foods like roasted makhana, roasted chana, carrot chips with yoghurt, vegetables, fruits, etc., and snack on these whenever you want.
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Healthy, Low-Calorie Snack Recipes To Try This Week
Since nutritionist Urvi Gohil suggested consuming healthy, low-calorie foods whenever you feel like snacking, we have some exciting, guilt-free recipes for you.
1. Baked Ragi Chakli
Tasty and crunchy, baked ragi chakli is packed with fibre and minimal calories, which can help support healthy digestion. Fibre takes longer to break down and digest, ensuring a gradual release of sugar into the bloodstream. Fibre also stays in your system for a long time, so you will feel full longer and binge less. Find the full recipe for baked ragi chakli here.
2. Baingan Chips (eggplant chips)
Can't stop craving crunchy chips? Switch to a healthier version! Incorporate eggplant into your daily diet with these easy-to-make baingan chips at home. These chips are baked, so they are low in calories as well. Season them with some peri peri masala, and you are good to go! Find the full recipe for baingan chips here.
3. Mixed Sprouts Corn Chaat
Yummy and easy to make, mixed sprouts corn chaat has the goodness of sprouts, soft-boiled corn, tomato, and coriander chutney. This is an ideal chaat recipe for your hunger pangs. The best part is that this chaat is loaded with proteins, vitamins, and folate that can nourish your body from within. It is extremely versatile, so you can increase its lentil and legume content by adding chickpeas and kidney beans as well. Find the full recipe for mixed sprouts corn chaat here.
4. Khakra Canapes
Want to lose weight in style? Make these tasty khakra canapes at home that won't make you feel guilty. Crisp khakras topped with potatoes, onions, and homemade chutneys. They have minimal calories but maximum flavour. You can have this spicy snack in the evening or as your main meal too. Find the full recipe for khakra canapes here.
5. Green Pea Upma
One of the most popular breakfasts from South India, upma is versatile, so you can easily increase its nutritional value. Green pea upma is made with roasted semolina and green peas, tempered with mustard seeds and curry leaves. It is extremely yummy and wholesome; you can make a whole meal out of it. Find the full recipe for green pea upma here.
Also Read: Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!
Which recipe would you try first? Let us know in the comments below!
About Nikita NikhilMeet Nikita, a passionate soul with an insatiable love for two things in life: Bollywood and food! When she's not indulging in binge-watching sessions, Nikita can be found behind the lens capturing moments or expressing her creativity through painting.