In every CrossFit centre, you'll find a white board with a whole lot of fitness jargons - 3 reps of 50 squats, 2 reps of pull ups, etc. Don't let this intimidate you. It's not just the numbers or reps aka repetitions that'll propel you towards fitness, it's the posture and the technique you apply while doing these exercises.
BodyPower asked James to give a quick run through of the various terms used in a CrossFit class.
Does CrossFit work you down to the bone? Well, yes. But it also helps you reform your fitness levels remarkably. If you're planning to sign up for CrossFit, get ready to push yourself instead of slowing down.