High Protein Diet May Lead Heart-Related Issues; Experts Revealed

A new study, published in the journal Nature Metabolism, reveals that high-protein diets boost artery-clogging plaque.

Edited by Somdatta Saha (with inputs from ANI)  |  Updated: January 27, 2020 14:59 IST

High Protein Diet May Lead Heart-Related Issues; Experts Revealed

Whenever a person thinks about losing some extra kilos, they instantly plan to go on a high protein diet; at least the recent diet trend says so. What is this high protein diet? In a layman language, it is a diet where people intake more than the normal amount of calorie every day and severely restricts consumption of carbs. This helps in losing weight, but it might lead to heart-related issues in the longer run. A new study, published in the journal Nature Metabolism, reveals that high-protein diets boost artery-clogging plaque.

The study, on mouse, has found that consumption of high protein diet spurs unstable plaque, the kind which leads to blocked arteries; this might further lead to increased risk of heart attack. As per an ANI report, according to senior author Babak Razani, MD, Ph.D., an associate professor of medicine, "There are clear weight-loss benefits to high-protein diets, which has boosted their popularity in recent years, but animal studies and some large epidemiological studies in people have linked high dietary protein to cardiovascular problems. We decided to take a look at whether there is truly a causal link between high dietary protein and poorer cardiovascular health."


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High-protein diets boost artery-clogging plaque

"A couple of scoops of protein powder in a milkshake or a smoothie adds something like 40 grams of protein -- almost equivalent to the daily recommended intake," Razani said, adding, "To see if the protein has an effect on cardiovascular health, we tripled the amount of protein that the mice receive in the high-fat, high-protein diet -- keeping the fat constant. Protein went from 15 percent to 46 percent of calories for these mice."

It revealed that the mice on the high-fat, high-protein diet developed worse atherosclerosis, about 30 percent more plaque in the arteries, than mice on the high-fat, normal-protein diet, despite the fact that the mice eating more protein did not gain weight, unlike the mice on the high-fat, normal-protein diet. "In other words, our study shows how and why dietary protein leads to the development of unstable plaques," said Razani.

"In mice on the high-protein diet, their plaques were a macrophage graveyard," Razani said. "Many dead cells in the core of the plaque make it extremely unstable and prone to rupture. As blood flows past the plaque, that force -- especially in the context of high blood pressure -- puts a lot of stress on it. This situation is a recipe for a heart attack."

Razani and his team found that excess amino acids from a high-protein diet activate a protein in macrophages called mTOR, which tells the cell to grow rather than go about its housecleaning tasks. The signals from mTOR shut down the cells' ability to clean up the toxic waste of the plaque, and this sets off a chain of events that results in macrophage death.

The researchers found that certain amino acids, especially leucine and arginine, were more potent in activating mTOR, and derailing macrophages from their cleanup duties, leading to cell death, than other amino acids.

"This work not only defines the critical processes underlying the cardiovascular risks of dietary protein but also lays the groundwork for targeting these pathways in treating heart disease," he said.

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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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