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Chaulai Ka Saag Recipe
How to make Chaulai Ka Saag
A dish from Uttar Pradesh, chaulai ka saag is usually eaten with makki di roti or paranthas. It is also known as Amaranth leaves and is a great source of vitamin A, folate, vitamin c, iron etc.
- Total Cook Time 40 mins
- Prep Time 05 mins
- Cook Time 35 mins
- Recipe Servings2
- Easy
Ingredients of Chaulai Ka Saag
- 500 gm chaulai-washed and chopped fine
- 1/4 cup oil
- 1 tsp cumin seeds
- 1 bay leaf
- 1 tsp finely chopped ginger
- 1 tsp finely chopped garlic
- 1/2 cup onions-grated
- 2 tsp salt
- 1/4 tsp garam masala
- 1/2 tsp powdered red pepper
- 1 tsp powdered coriander seeds
How to Make Chaulai Ka Saag
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1. Heat oil and add cumin, when it splutters, add bay leaf, ginger and the garlic, and saute till a light brown.
2.
2. Add onions and saute till a soft.
3.
3. Add chaulai, salt, garam masala, red pepper, coriander powder and stir till well mixed.
4.
4. Cook over medium heat, uncovered, till soft and cooked through.
5.
Note: you can combine it with boiled potatoes, paneer, carrots or any vegetable that you like the taste of combined with chaulai.
Nutritional Value
- 475 KcalCalories
- 15gProtien
- 34gFats
- 34gCarbs
- 0gCholesterol
- 6gFibre
- 2051MgSodium
- 3457MgPotassium
- 14MgIron