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Jowar Medley Recipe

Jowar Medley
How to make Jowar Medley

About Jowar Medley Recipe: Cook up a healthy jowar medley filled with healthy vegetables and flavor. Enjoy this mild and light snack in a guilt free way!

  • Total Cook Time 25 mins
  • Prep Time 05 mins
  • Cook Time 20 mins
  • Recipe Servings2
  • Easy

Ingredients of Jowar Medley

  • 1 Tbsp rice bran oil
  • 2 tbsp mustard seeds
  • 15-20 curry leaves
  • green chillies (de-seeded)
  • 1 tbsp ginger
  • 2-3 baby corn (diced)
  • 1/2 zucchini, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • to taste pepper
  • to taste salt
  • 1 cup jowar seeds (sorghum)

How to Make Jowar Medley

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1.
Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.)
2.
Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.
3.
When the seeds splutter, add baby corn, after a minute add the the zucchin. Stir fry.
4.
Add the red peppers and yellow peppers. Stir fry.
5.
Add the salt , pepper & cooked jowar. Toss well.
6.
Garnish with coriander leaves.
7.
Serve.

Key Ingredients: rice bran oil, mustard seeds, curry leaves, green chillies (de-seeded), ginger, baby corn (diced), zucchini, red pepper, yellow pepper, pepper, salt, jowar seeds (sorghum)

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