Jowar Medley Recipe

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Jowar Medley
How to make Jowar Medley
  • Recipe By: NDTV Food
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

About Jowar Medley Recipe: Cook up a healthy jowar medley filled with vegetables and flavor. Enjoy a light snack, the guilt free way!

Ingredients of Jowar Medley

  • 1 Tbsp rice bran oil
  • 2 tbsp mustard seeds
  • 15-20 curry leaves
  • green chillies (de-seeded)
  • 1 tbsp ginger
  • 2-3 baby corn (diced)
  • 1/2 zucchini, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • to taste pepper
  • to taste salt
  • 1 cup jowar seeds (sorghum)

How to Make Jowar Medley

  • 1.Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.)
  • 2.Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.
  • 3.When the seeds splutter, add baby corn, after a minute add the the zucchin. Stir fry.
  • 4.Add the red peppers and yellow peppers. Stir fry.
  • 5.Add the salt , pepper & cooked jowar. Toss well.
  • 6.Garnish with coriander leaves.
  • 7.Serve.
Key Ingredients: rice bran oil, mustard seeds, curry leaves, green chillies (de-seeded), ginger, baby corn (diced), zucchini, red pepper, yellow pepper, pepper, salt, jowar seeds (sorghum)