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Sattu Ka Paratha Recipe

Sattu Ka Paratha
How to make Sattu Ka ParathaNDTV Food

Sattu Paratha is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food. Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well. The ingredient is known for its healthy benefits especially in providing strength to the body.

  • Total Cook Time 30 mins
  • Prep Time 15 mins
  • Cook Time 15 mins
  • Recipe Servings2
  • Medium

Ingredients of Sattu Ka Paratha

  • For Dough:
  • 2 Cups Atta
  • 1/2 tsp Salt
  • 1/2 tsp Ajwain
  • 1 tsp Kalonji
  • 1 Tbsp Ghee
  • 1/2 Cup Water
  • For Filling:
  • 1 Cup Sattu
  • 1/2 tsp Ajwain
  • 1/2 tsp Salt
  • 1 Nos Garlic Paste
  • 1 Nos Ginger Paste
  • 1 Nos Green chilli
  • 1/2 tsp Red chilli powder
  • 1 Nos Onion
  • 1/2 tsp Lemon juice
  • 1 tsp Achaar masala
  • 1 tsp Mustard oil
  • 1/2 Cup Coriander leaves

How to Make Sattu Ka Paratha

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Prepare the Dough:

1.
Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add required amount of water and prepare soft dough.
Sattu Ka Paratha

Prepare the Stuffing:

1.
In a bowl put sattu. Add ajwain,salt, ginger garlic paste, green chilli and red chilli powder.
Sattu Ka Paratha
2.
Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix well
Sattu Ka Paratha
3.
Adding required amount of water make the stuffing moist as to fill easily.
Sattu Ka Paratha

Prepare Sattu Parantha:

1.
Make balls out of the dough for making paranthas.
Sattu Ka Paratha
2.
Sprinkle flour over the rolling board to avoid stickening of dough.
3.
Roll out to make paranthas and fill a portion of sattu in the middle.
Sattu Ka Paratha
4.
Enfold the filling properly and make flat balls for rolling it again.
Sattu Ka Paratha
5.
Heat tawa and cook the paratha from both sides.
Sattu Ka Paratha
6.
Apply a generous amount of ghee over both sides and cook until golden brown color.
Sattu Ka Paratha
7.
For better cooking keep the flame low.
8.
Sattu paranthas are ready to serve hot with chutney, curd or achar.
Sattu Ka Paratha

Key Ingredients: Atta, Salt, Ajwain, Kalonji, Ghee, Water, Sattu, Ajwain, Salt, Garlic Paste, Ginger Paste, Green chilli, Red chilli powder, Onion, Lemon juice, Achaar masala, Mustard oil, Coriander leaves

Recipe Notes

Sattu Ka Paratha is usually had with a condiment or curd on the side as it has the tendency to make the throat go dry. 

Watch the step by step video of Sattu Ka Paratha here:
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