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Sattu Ka Paratha Recipe
- NDTV Food
![Sattu Ka Paratha](https://i.ndtvimg.com/i/2017-12/sattu-ka-paratha_620x350_71513080838.jpg)
How to make Sattu Ka ParathaNDTV Food
Sattu Ka Paratha Recipe: Sattu paratha is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food. Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well. The ingredient is known for its healthy benefits especially in providing strength to the body.
- Total Cook Time 30 mins
- Prep Time 15 mins
- Cook Time 15 mins
- Recipe Servings2
- Easy
![](https://food.ndtv.com/static/responsive/images/recipe-img-rt.png)
Ingredients of Sattu Ka Paratha
- For Dough:
- 2 cups Atta
- 1/2 tsp Salt
- 1/2 tsp Ajwain
- 1 tsp Kalonji
- 1 tbsp Ghee
- 1/2 cup Water
- For Filling:
- 1 cup Sattu
- 1/2 tsp Ajwain
- 1/2 tsp Salt
- 1 nos Garlic Paste
- 1 nos Ginger Paste
- 1 nos Green chilli
- 1/2 tsp Red chilli powder
- 1 nos Onion
- 1/2 tsp Lemon juice
- 1 tsp Achaar masala
- 1 tsp Mustard oil
- 1/2 cup Coriander leaves
How to Make Sattu Ka Paratha
HideShow MediaPrepare the Dough:
1.
Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add required amount of water and prepare soft dough.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
Prepare the Stuffing:
1.
In a bowl put sattu. Add ajwain,salt, ginger garlic paste, green chilli and red chilli powder.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
2.
Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix well![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
3.
Adding required amount of water make the stuffing moist as to fill easily.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
Prepare Sattu Parantha:
1.
Make balls out of the dough for making paranthas.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
2.
Sprinkle flour over the rolling board to avoid stickening of dough.
3.
Roll out to make paranthas and fill a portion of sattu in the middle.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
4.
Enfold the filling properly and make flat balls for rolling it again.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
5.
Heat tawa and cook the paratha from both sides.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
6.
Apply a generous amount of ghee over both sides and cook until golden brown color.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
7.
For better cooking keep the flame low.
8.
Sattu paranthas are ready to serve hot with chutney, curd or achar.![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
![Sattu Ka Paratha Sattu Ka Paratha](https://food.ndtv.com/static/web/images/food-default-205x205.png)
Recipe Notes
Sattu Ka Paratha is usually had with a condiment or curd on the side as it has the tendency to make the throat go dry.
Watch the step by step video of Sattu Ka Paratha here:
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