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Jowar Medley Recipe
How to make Jowar Medley
About Jowar Medley Recipe: Cook up a healthy jowar medley filled with healthy vegetables and flavor. Enjoy this mild and light snack in a guilt free way!
- Total Cook Time 25 mins
- Prep Time 05 mins
- Cook Time 20 mins
- Recipe Servings2
- Easy
Ingredients of Jowar Medley
- 1 Tbsp rice bran oil
- 2 tbsp mustard seeds
- 15-20 curry leaves
- green chillies (de-seeded)
- 1 tbsp ginger
- 2-3 baby corn (diced)
- 1/2 zucchini, chopped
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- to taste pepper
- to taste salt
- 1 cup jowar seeds (sorghum)
How to Make Jowar Medley
HideShow Media1.
Soak the jowar seeds overnight and boil it in the same water for 15 minutes. (Optional: Boil it with 2
garlic cloves wrapped in a muslin cloth to infuse some flavor.)
2.
Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chillies and ginger.
3.
When the seeds splutter, add baby corn, after a minute add the the zucchin. Stir fry.
4.
Add the red peppers and yellow peppers. Stir fry.
5.
Add the salt , pepper & cooked jowar. Toss well.
6.
Garnish with coriander leaves.
7.
Serve.