Healthy Eating

Although healthy eating can be fairly simple, the mushrooming of various diet plans and diet gurus have created the great confusion among many.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

The current generation is obsessed with eating healthy, and there are times when this can actually become a health disorder in itself.

Here are some of Casey Seidenberg favorite table games that teach elementary-age kids about healthy eating and make dinner fun.

Healthy eating as a mantra may have gained popularity but it could be a little too heavy on the pockets of those from low income groups, Australian research says.The comparatively higher cost of eating a ...

Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.

Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.

Eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition.

How to eat at night? These tips will help you maintain a healthy diet.

Children learn by example, not by lecture. This is why embracing healthy eating as a family is key.