Here's a list of the top 10 natural foods that should be included in a high blood pressure diet, from spinach and celery to banana and oatmeal.
Hypertension Diet: Adding certain foods and drinks to your daily diet may help regulate symptoms of hypertension. Add this summer drink to your diet to manage blood pressure.
High blood pressure, also known as hypertension, is one of the biggest health concerns in the world.
If your blood pressure levels are unchecked and high for a long period of time, it might lead to serious health problems such as heart attack, stroke, heart failure, or even kidney failures.
Spinach and celery juice is a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal hypertension diet.
Blood pressure should be taken care of, especially during summers as it tends to fluctuate more often. We give you tips for your high blood pressure diet with these healthy summer foods
Your high blood pressure diet should be a mix of fresh fruits, vegetables, grains, nuts and seeds. You should look for foods that are enriched with potassium.
A high blood pressure diet should be low on sodium, and a good mix of fibre-rich fruits, whole grains and veggies. Saturated fats are also a strict no-no, so are high cholesterol foods.
Low blood pressure or hypotension occurs when your BP is below 90/60 mmHg. There are many natural remedies that may help restore your blood pressure levels from low to normal.
Hypertension diet: Beetroot-green apple soup is loaded with antioxidants and can help manage high blood pressure levels.