Daliya makes for an excellent source of protein. Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight regulating hormones
Today I can stand tall. Admit it without any feelings of self-consciousness. My dependence on whole grains as a part of my daily dose started years ago.
Having breakfast is not enough; one should take an exemplary breakfast. Focus more on having cereals, milk, nuts, poha, idli, dalia, upma, cornflakes, eggs, fruits and all the other protein related food items