Gut Health: Did you know that the immune system is actually a part of a healthy gut? About 70% of the immune system is housed within the gut wall.
Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.
Poor gut health may be linked with your child's behavior. The study was published in the published in the journal mBio.
Surprisingly, some of the most chronic ailments start from the gut.
Good things come in small packages - the same is true for chia seeds. Chia seeds are a powerhouse of essential nutrients. From promoting healthy heart to keeping the gut healthy, these extremely tiny seeds ...
The results of the study suggest that plant-based and Mediterranean diets including legumes, fish, bread, nuts, and wine can boost gut bacteria that help with biosynthesis of vital nutrients in the body.
The gut serves many essential roles in sustaining and protecting the overall health and wellness of our bodies; therefore, it is imperative to keep our guts happy and healthy this monsoon. We suggest some tips ...
Minimise the intake of processed foods like French fries, hamburgers and pastries. They curb growth of 'good bacteria' in the gut, which in turn, slows your metabolism. Slower metabolism also leads to fat gain.
A recent study explains how our stomach has a certain bacteria that help us digest yeast and other complex carbohydrates.
A study found that walnut consumption by healthy elderly adults had little effect on cognitive function over two years.