While there are foods that help manage hypertension, there are certain drinks that may reduce high blood pressure and other cardiovascular conditions
Your diet plays a crucial role in managing high blood pressure symptoms; people with high BP are often told not to consume very salty or fried food.
High blood pressure, also known as hypertension, is one of the biggest health concerns in the world.
Your high blood pressure diet should be a mix of fresh fruits, vegetables, grains, nuts and seeds. You should look for foods that are enriched with potassium.
National nutrition month 2019: If you are a high blood pressure patient, you must take your prescribed medicines. Additionally, you should also make your diet heart-healthy.
Here's a list of the top 10 natural foods that should be included in a high blood pressure diet, from spinach and celery to banana and oatmeal.
According to a new research done by the Stanford University in California, the tendency to take more stress during youth may increase the risk of developing high blood pressure later in life.
High BP patients should eliminate excessively salty and oily foods from their diets as they tend to strain the blood vessels and block smooth flow of blood.
Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too.
Spinach and celery juice is a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal hypertension diet.