Makhana benefits

Makhanas are the superfood that a lot of us have forgotten about. Celebrity nutritionistPooja Makhija talks about the health benefits of adding makhanas (foxnuts) to our diet.

Makhana is one such wholesome ingredient that can be used to whip up several sweet and savoury dishes.

Mithila Makhana is makhana (fox nuts) grown in the Mithila region of Bihar. Read on to know more.

Makhanas have paved their way into the list of 'healthy foods' for all the right reasons.

Makhanas are gluten-free, protein-rich and high in carbohydrate. They are also low in calories which make them ideal for weight loss.

When it comes to healthy snacking options, phool makhana (or fox nut) is one wholesome and crunchy delight that can be transformed into a delectable snack devoid of extra calories.

Weight Loss Snacks Ideas: Makhana is the go-to snacks of fitness and health freaks nowadays. Not only is it low in fat but it is also quite filling and nutritious at the same time.

Gluten-free and nutrient-rich, makhana is considered to be a go-to snack for all the fitness enthusiasts. Here're some options for you to choose from.

Did you know that packing wrong types of foods can be unhealthy at times? Therefore, health experts suggest keeping an eye on the snacks we pack.

Makhana health benefits: Makhanas, also called fox nuts, come from a plant called Euryale Fox. Here are some health benefits of Makhanas worth noting.