Makhanas are the superfood that a lot of us have forgotten about. Celebrity nutritionistPooja Makhija talks about the health benefits of adding makhanas (foxnuts) to our diet.
Makhana is one such wholesome ingredient that can be used to whip up several sweet and savoury dishes.
Makhanas have paved their way into the list of 'healthy foods' for all the right reasons.
Makhanas are gluten-free, protein-rich and high in carbohydrate. They are also low in calories which make them ideal for weight loss.
When it comes to healthy snacking options, phool makhana (or fox nut) is one wholesome and crunchy delight that can be transformed into a delectable snack devoid of extra calories.
Weight Loss Snacks Ideas: Makhana is the go-to snacks of fitness and health freaks nowadays. Not only is it low in fat but it is also quite filling and nutritious at the same time.
Makhana health benefits: Makhanas, also called fox nuts, come from a plant called Euryale Fox. Here are some health benefits of Makhanas worth noting.
Sonam Kapoor Ahuja munches on some fox nuts or makhanas when she's hungry while travelling. Here are three reasons you should pick this desi superfood too!
Twinkle Khanna just gave us a better suggestion to gorge on a super healthy snack while catching up on your favourite shows.