Whey protein is a very popular source of protein among health enthisaists. However, can it help you in losing weight, when consumed regularly?
A high-protein diet can boost metabolism and even curb appetite. But there are a number of other macro- and micro-nutrients as well, which when included in your daily weight loss diet, can complement your workouts ...
Dietary protein not only helps build and repair muscles but also induces a feeling of satiety, which facilitates weight loss by keeping uncontrolled bingeing at bay.
Green-Mediterranean diet is basically a food pattern that replaces the red meat (allowed in the Mediterranean diet) with plant-based protein.
Weight Loss: Looking to load up on protein and fibre for breakfast? This toasted almond granola is the perfect fit for your requirements.
Breakfast is often said to be the most important meal of the day, as it helps in keeping you satiated till lunchtime and is also responsible for keeping your energy levels high. Here are some ...
High-Protein Diet: If kept properly, it can be stored in the refrigerator for up to 5-6 days. All you need to do is to bring the water to room temperature and pour it in a ...
How to Make Chana Dal Idli:Chana dal idli recipe can be a great addition to weight loss diet because of high protein and low-calorie content.
High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
A team of researchers from McMaster University discovered potato, which has always been primarily known as a starchy vegetable, can prove to be a good source of high-quality protein that helps to maintain muscle strength.