Refined Flour

We present a selection of nourishing alternatives that can replace maida. These flours are packed with nutrition, and you need not worry about gaining extra kilos.

Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy whole wheat recipes.

While many of us reach for maida without a second thought, experts say it's worth understanding how this seemingly harmless ingredient is produced and what it does to your body.

Think maida is always bad for you? These 6 myths about refined flour might surprise you.

Original noodles are made from maida (all-purpose flour or white refined flour). Now, we all have heard about the numerous disadvantages of consuming maida in regular and large quantities.

This refreshing cake has lemon and thyme as the star ingredients. Since, this cake is made with almond flour that replaces all-purpose refined flour; you can gobble this low-carbohydrate delight without any guilt.

Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.

In terms of look and feel, baked oats appear just like a spongy and intensely decadent cake, except in place of refined flour, you use a much healthier alternative in oats.

Maida, or all-purpose flour, is a staple in most kitchens, but is it the healthiest option?

Whole wheat flour or atta is a better option to prepare desserts than refined flour. Here we have 5 of the best atta-based Indian desserts you can prepare at home.