Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.
Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability
Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.
People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.
If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.
These vitamin K-rich foods should be included in your diet if you want healthy and glowing skin.