Watermelon is 96 percent water and 4 percent sugar. Many people believe that one should not drink water after eating watermelons as it could upset your stomach. Here's the whole truth.
Due to its low calorie and high water content, watermelon keeps a person full for long, which may help to promote weight loss.
Watermelons are extremely low on calories.You would be surprised to know that 100 grams of watermelon contains only 30 calories and 0 percent saturated fats.