The globe artichoke is one of the most versatile foods you will find in the food world. Artichoke is a variety of thistle that is cultivated for food. Artichokes' scientific classification is Cyanara cardunculus; it is an important part of the Mediterranean cuisine and is grown all over Europe, America and the Middle Eastern countries. This spiky member of the thistle family produces edible globes of various hues and sizes, which are known for their amazing nutritional properties. Having said that, including artichoke in diet may have many health benefits, including strengthening of immune system, maintaining cholesterol levels, and protecting against many diseases. Moreover, artichokes are known to detoxify body, and they may also improve liver health and aid digestive issues.
Here Are 5 Health Benefits Of Including Artichokes To Your Diet:
Enhances Heart Health
Artichokes are rich in minerals such as potassium, magnesium and phosphorus, which are known to enhance our heart health. Moreover, the leaves of artichokes are known to reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL or omega-3 fatty acids). Bad cholesterol generally builds up in the arteries of the cardiovascular system, which blocks the blood flow that may lead to fatal heart diseases. The fibre present in artichoke contributes to the health of blood vessels and arteries.
(Also Read: 8 Most Essential Nutrients for a Healthy Heart)
Improves Liver Health
We all know that eating healthy can be a treat for our liver. Since it is the largest organ in our body, with many functions to perform such as storing energy, digesting food and removing toxins from the body, it is imperative to keep it healthy. Two antioxidants found in artichokes, cynarin and silymarin, have been shown to improve the overall health of the liver by reducing the presence of toxins and facilitating their elimination from the liver and the body. Moreover, the phenols and acids present in artichokes act as stimulators, which help expel harmful toxins from the body and also promote the production of bile.
Smooth Bowel Movements
Artichokes are a rich source of dietary fibre, which helps the functionality of our digestive system. The fibre adds bulk to the stool, which keeps our bowel movements regular and further, decreases the symptoms of constipation. Moreover, artichokes are known to pacify inflamed gallbladders.
(Also Read: 5 Powerful Tips to Improve Your Digestion)
Regulates Blood Pressure
Artichokes are a rich source of potassium, which helps to neutralise the effects of excess sodium, which is known to be the culprit behind high blood pressure. Potassium in artichokes replaces electrolytes and offsets the negative effects of sodium. Even diabetics are also encouraged to include artichokes in their diet, which can prevent the complications associated with blood pressure.
May Help Treat Hangover
Now, this is interesting, right? As we now know that artichokes have a positive effect on liver, therefore, it may help treat hangovers too. Artichokes can reduce the levels of toxins in the blood by eliminating them quickly. Some people choose to chew on a few artichoke leaves after a night of heavy drinking.
(Also Read: The Perfect Cure to a Deadly Hangover)
Now, that you know the benefits of adding artichokes to your diet, what are you waiting for? Pick a few of these wonder delights right away.