Monsoon is finally swinging into action with many parts of the country starting to receive heavy rainfall. Hence, the risk of infections is at its peak, and maintaining a strong and healthy immunity is of utmost importance. If you look around and explore, you will notice a wide range of immunity-boosting powders, drinks and concoctions being available in the markets these days. However, all of them may or may not be effective in boosting immunity - it is always a good idea to rely on home remedies and age-old practices that are tried and tested.
While talking about age-old practices, turmeric is one ingredient that needs no introduction. Our parents and grandparents never stop gushing about this magical ingredient, and for all the right reasons. Turmeric is widely known for its anti-inflammatory and anti-bacterial effects that help against cold, flu and other seasonal diseases. Considering this, here we bring you 7 turmeric-based recipes that can be great to consume this monsoon season. Let's get started.
Here're 7 Turmeric Recipes You Must Try This Monsoon Season:
1. Tulsi-Turmeric Kadha: Our Recommendation
Let's start with this one. Kadhas can be made using a variety of ingredients. Here we bring you a kadha recipe that is the simplest of all. It requires just four ingredients to get ready and will truly soothe your mornings and evenings. Find the recipe for Tulsi Haldi Kadha here.
2. Haldi Chai
Since you all know how effective turmeric is, here we bring you a recipe that is sure to be loved by all the tea lovers out there. To make this immunity-boosting drink, you need turmeric, ginger, black pepper, honey, and of course, water. Click here for the recipe of haldi tea.
3. Turmeric Masala Milk
Turmeric milk is often considered liquid gold! With the healing and anti-inflammatory properties of turmeric along with the benefits of other spices, this is the perfect beverage to develop immunity and stay healthy in this monsoon season. Wondering how to make it? Find the recipe here.
4. Mint And Turmeric Chutney
Chutney is one Indian accompaniment we can never get enough of. You can pair it with rotis, parathas or simply a bowl of rice; the chutney is sure to amp up your meal each time. Here's how you can make it healthier by adding the goodness of turmeric to it. See the recipe to get it right.
5. Turmeric Lemon Tea
Here we bring you another tea recipe that is perfect to provide you immense health benefits. Turmeric along with the goodness of lemon makes for a perfect beverage for detoxification and improving the immune system. Click here for the recipe.
6. Ginger Turmeric Smoothie
Staying hydrated is very crucial for immunity. Considering this, here we bring you a super refreshing and hydrating smoothie recipe with the goodness of two ingredients- ginger and turmeric. Wondering how to go about it? Read on! Click here.
7. Turmeric-Ginger And Kale Curry
As we all know, turmeric and ginger are considered to be two of the most effective ingredients to boost immunity. With so many benefits of turmeric and ginger, you must be wondering how to include them in a single dish. Need not to worry as here we bring you a curry recipe that contains the goodness of both of these wonderful ingredients. Click here.
So, what are you waiting for? It's time to try these recipes at home and let us know how they worked for you in the comment section below.