8 Important Foods for a Brighter Smile
Apples are a great source of water and fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. The fibrous texture of apples also helps improving the health of your gums.(Also read: Brushing your Teeth with Baking Soda:Is it Safe or Not?)
Foods like raw carrot that are crunchy and firm force you to chew more than the normal foods. Chewing stimulates saliva production and helps neutralise the acids and enzymes in your mouth that cause harm to your enamel.(Also read: ABC Detox Drink: Why Apple, Beetroot and Carrot is a Great Combination)
Cheese is an excellent source of calcium, phosphorus and protein that make your teeth stronger and whiter and also protect them from decaying. As you age, the enamel of the teeth tends to degrade, but the nutrients found in cheese help rebuild the enamel and make it stronger.(Also read: Processed Cheese Versus Natural Cheese)
Strawberry contains numerous antioxidants that keep your teeth healthy and maintain oral hygiene. Although berries have a reputation of staining, the ascorbic acid in the fruit can actually help in providing a brightening effect. They are power-packed with polyphenols which inhibit bacterial growth.
You may hate green leafy vegetables, but they are super-efficient when it comes to maintaining pearly whites. Spinach has abundant magnesium that helps in building the enamel and keeps it healthy. The iron present in green leafy vegetables like spinach helps in polishing your teeth and also prevents stains and acid erosion.
Eating raisins regularly can make your teeth whiter. It increases the production of saliva and thus, prevents plaque build-up, stains and risk of cavities by neutralising the acidic environment created by other foods.
Basil is known to be a natural antibiotic and has anti-bacterial properties that prevents bacterial growth in your mouth. You can easily include basil in your salads or soups. You can even dry the basil leaves in the sun and make a fine powder that can be rubbed on your teeth to clean them and make them sparkle.
8. Nuts and Seeds
Nuts and seeds are slightly abrasive in texture and therefore, they help in removing plaque and stains from your teeth. Moreover, the essential oils they contain help in cleaning your teeth and make them glow. The omega-3 fatty acids present in walnuts and flax seeds can also help in lowering the risk of gum disease that can damage your teeth.
These are some foods that can help in whitening your teeth. However, Dr. Bhagirath suggests that you must add wholesome and fibrous foods to your daily diet for overall oral health that includes white teeth and stronger gums. Also, drink a lot of water as it helps in washing away acid-producing foods from your mouth that can stain your teeth.