Breakfast is often considered the most important meal of the day. It sets the tone for how energized and productive you feel from the very beginning. But let's face it: whipping up something quick, healthy, and delicious every morning can feel like a task. For those days when you're looking for a nutritious yet hassle-free option, we bring you a tried-and-tested recipe for Lauki Uttapam. This delightful twist on the classic uttapam combines the goodness of lauki with simple, wholesome ingredients. Want to learn how to make it? Then roll up your sleeves and read on to find out more.
Also read:5 Ways To Make A Delicious Lunch With The Nutritious Lauki
Is Lauki Uttapam Weight Loss-Friendly?
Absolutely! Lauki uttapam is low in calories and high in fibre, which can support your weight loss journey. Lauki (bottle gourd) is known for its hydrating and digestive properties, while rice provides sustained energy throughout the day. It's quick to prepare, making it a great breakfast option for busy mornings. Pair it with chutney or curd for a wholesome and satisfying meal, without unnecessary calories.
How to Make Lauki Uttapam | Quick and Easy Lauki Uttapam Recipe
Making lauki uttapam is pretty simple. This recipe was shared by digital content creator @myflavourfuljourney. Here's how to make it:
1.Prepare Ingredients
Start by rinsing the rice. Once done, soak it for one hour. Meanwhile, boil 1-2 potatoes. Wash and peel the lauki, then grate it. Squeeze out the excess water to make it dry.
2. Prepare the Batter
Transfer the soaked rice to a blender jar along with the boiled potato and grated lauki. Grind everything into a fine batter. Now mix in the grated lauki and set the batter aside. In a pan, heat some oil and add mustard seeds, sesame seeds, chopped curry leaves, green chillies, coriander leaves, and onion to the batter. Mix well.
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3. Make the Uttapams
Heat some oil in a pan. Stir the batter and gently pour one ladle full of it onto the tava. Cook on low-medium heat on both sides, then serve hot!
Can You Replace Lauki Uttapam's Base with Other Ingredients?
Yes! If you're short on time and haven't soaked rice beforehand, you can easily substitute it with rice flour to make the batter. Just mix rice flour with water and proceed with the recipe as usual. You can also use sooji (semolina) for a quick and easy base. Sooji will add a unique texture to your dish while keeping it nutritious. These alternatives make for a delicious dish with minimal prep!
Also read:Easy Breakfast Recipe: How To Make Masala Uttapam To Give An Indulgent Start To Your Day