Is your new resolution this year to start eating healthy, just like most of us? Every New Year we make such resolutions that we eventually forget and find ourselves back to square one. But, let this new decade be little different. Let's make an attempt to eat healthy and stick to the plan, and start slow. Smaller steps like making changes to meal at a time, may prove effective. Let's begin the change with the most important meal of the day; breakfast. Breakfast is widely accepted as the most important meal of the day that acts as the fuel that charges us up to keep going for the rest of the day.
And yet, it is one of the most ignored meals of the day. A breakfast should be a healthy mix of nutrients and most of all, rich with protein. Protein is an important macro-nutrient required by our body to help build, repair and retain the muscle mass besides promoting satiety and regulating body weight. Starting the day with a high-protein meal would not only keep you full for long but also keep unhealthy bingeing at bay.
(Also Read: 5 High-Protein And Easy Evening Snacks Recipes)
So for a high-protein meal that is not just healthy but delicious, quick and easy, we have got you covered with an amazing breakfast recipe you can prepare at home in a jiffy. Oat and soya pancakes is a savoury mix of oats, ground with soya flour, chillies, coriander and ginger-garlic paste into a batter and cooked into a thick pancake. Oats and soya both are excellent vegetarian sources of protein. They not only boast of multiple health benefits but also keep our body full for long. Pancakes are a classic breakfast option and this recipe would just make it all the healthier. Oats and soya pancakes is a super quick recipe, which wouldn't take more than half an hour and one can cook it even amid the morning rush.
Find the recipe of oats and soya pancakes here. Try at home to begin 2020 on a healthier note and let us know how you liked it in the comments section below.
Happy New Year 2020!
About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.