Are you a person who loves desserts? Rarely, someone in the world doesn't like desserts, especially in India as eating meetha is considered a sign of good luck and mithais are often served as prasads. So, saying no to dessert is difficult, more so for people who have a sweet tooth. But the love of dessert comes at a heavy cost - the cost of weight gain. While some weight loss diets recommend no consumption of desserts because of the high use of refined sugar, we all know it is not easy to completely cut oneself off from all desserts. Therefore, we have compiled a list of five desserts that you can easily eat when you are on a diet. It has no white sugar and no flour and can be prepared in 15 minutes.
You don't even have to take out a lot of time out of your busy day of work to satisfy your sweet cravings and the ingredients that you need to prepare these weight-loss-friendly desserts are easily available everywhere you go!
Weight Loss: Here are 5 weight-loss-friendly dessert recipes that will be ready in 15 minutes:
1. Jamun Mint Popsicle
Jamun Mint popsicle is a great way to satisfy your ice cream cravings. This recipe is made of only fruits, no processed ingredients are required. All you need to do is blend together jamun, mint and lemon juice and then freeze the blended mixture.
2. Fresh Fruit Dessert
If you are a fan of fruit cream then this for you. Fresh fruit dessert will give the same taste and texture as fruit cream but it will have no cream at all. You can use your choice of fruits to create this creamy fresh fruit dessert.
3. Dates Barfi
If you are a mithai lover, then this recipe is for you. This recipe of dates barfi will remind you of your classic barfi, the added benefit is that it doesn't need all the fatty ingredients of a normal barfi.
4. Elaichi Granola Bar
Elaichi Granola Bar is a quick fix for your dessert craving and snack craving. Granola Bars is a good source of energy for your body and it is extremely easy to make. You need to create a caramelised mixture to set your dry fruits and your elaichi granola bar is ready.
5. Dark Chocolate Oats Mousse
Dark chocolate oats mousse is for the mousse lovers out there. This recipe will result in a creamy chocolatey delicacy that will make you forget that this is fat-free. All you would need is oats, cocoa powder, milk and honey and you wouldn't even have to turn on the stove.
Try out these recipes and tell us how you like them!