There is a host of information all around on how to lose weight and there is enough stress over what is right and what is not. Following a strict diet may lead you to bid goodbye to all of the processed and junk foods and say hello to healthy foods, which can be boring at times. But is that all or is that the only option? Maybe not! Weight loss isn't necessarily about just shedding some extra kilos but opting for an overall healthy lifestyle that is beneficial in the long run. A mix of exercise and healthy eating habits is a lifestyle change that one should always strive to follow. While all of that can at times get strenuous, there are some natural stimulators that one can pair with their diet and exercise to cut down some flab. To help you achieve that, there are certain foods that can be a great addition to your weight loss diet. Amla, is one such food that boasts of multiple health benefits that can lure you into adding it to your diet plan right away.
(Also Read: Amla Tea For Weight Loss: How To Make This Ayurvedic Drink For Fat Burn)
Amla or Indian gooseberry is a miracle fruit that Ayurveda has been boasting about since long for several home remedies. The neon-green-coloured fruit is a powerhouse of nutrients such as polyphenols, vitamin C, vitamin A, calcium, magnesium and iron along with many more. This translucent fruit is also known as Amalakiand and is extensively used in Indian households to make pickles, chutney and most popularly murabba. Amle ka murabba is a candied sweet and tangy dish that has several medicinal properties that include boosting immunity and working wonders for the skin and hair. Amla has several other benefits that are sure to impress you:
1. Improves digestion
Amla is packed with fibre that helps to regulate bowel movement. Consumption of amla reduces constipation and promotes absorption of nutrients.
2. Enhances immunity
With antibacterial properties, amla helps in increasing a person's immunity and protects the body from various infections.
3. Improves eyesight
Various studies have shown that high level of carotene in amla may improve vision-related conditions such as cataract.
4. Boosts hair growth
Iron and antioxidants present in amla reduces hair loss by not allowing free radicals to damage hair follicles and enhance hair growth.
Besides all the multiple benefits, amla is also a powerful ingredient to add to your weight loss diet. Being rich in antioxidant and fibre content, amla juice is known to enhance weight loss by improving metabolism, digestion and energy. This is why we've got a powerful amla-based drink that you can easily make at home and add to your diet regime. We're talking about Amla Freshener.
(Also Read: 5 Best Amla Recipes | Indian Gooseberry Recipes | Easy Amla Recipes)
How To Make Amla Freshener For Weight Loss
Here is a super-amazing amla drink packed with the goodness of ginger chunks, mint leaves and lemon along with amla juice. Just shake all the ingredients together, top up with ice and voila! With some peppery addition of cumin and black salt, amla freshener makes for a perfect morning drink to kick-start your day with. Quick, easy and super-tasty, add this to your daily diet and watch out for results. Find the recipe here.
So go on and prepare this wonderful concoction at home to enhance your weight loss journey. But do keep in mind that a weight loss regime is only sustainable when it is paired with a balanced diet and regular exercise.