Let's get straight to the point: salads make for a wholesome meal. To get healthy, you will have to eat healthily. There is no other way around it. For some people, it's a cakewalk, but for the other half, it could be a bit of a problem. It's a common myth that salads are bland and boring. But not if you prepare them the right way. Salads can help you gain nutrition without being heavy. They are made with raw vegetables, nuts, dressings, and everything healthy you can think of. If you are someone who belongs to the "other half" or doesn't like vegetables or is struggling to make your salad interesting, then fret not! We have compiled a list of 5 tips that can make your salad bowl healthier (and super delicious!)
5 Tips To Make Your Salad Bowl Healthier
1. Increase Leafy Greens
The best way to begin making a salad healthier is by increasing the amount of green leafy vegetables in it. Opt for veggies like spinach, lettuce, turnip greens, mustard greens, or mixed greens as a base for your salad. These leafy veggies are packed with essential vitamins and minerals that can keep your body strong. The fibres present in these veggies can help support a healthy digestive system and keep you energized all day.
2. Increase The Colors
Why don't you make your salads more colourful? To make your salad healthier, start by making it visually appealing. Include sweet corn, bell peppers, carrots, tomatoes, cucumbers, radishes, and all the vegetables of your choice. Different coloured vegetables can provide you with nutrition and antioxidants, which can promote better health and the immune system.
3. Include Meats
Amp up your salads by adding a chunk of meat to them. By adding proteins to your salad, you can make it a balanced meal. Include lean options like boiled chicken, boiled eggs, tuna, etc. These proteins can help your muscles grow and repair, and also keep you full and satisfied for longer periods. Another way to include proteins in your salad is by choosing plant-based options like quinoa, chickpeas, black beans, lentils, etc. This would ensure your salad is more filling and satisfying.
4. Choose Healthy Fats
While making a salad, don't limit yourself to veggies. Include healthy fats like dried nuts, seeds, avocado, and olive oil. These fats are heart-healthy and packed with Omega-3, which helps your body absorb important vitamins and minerals from your salad. These healthy fats can add extra flavour and crunch to your salad and make it healthier and more nutritious at the same time.
5. Keep Tabs On Sugar And Sodium
Just because you can add anything to make your salad does not mean you won't keep tabs on the ingredients. Avoid high-sugar dressings like sweetened vinaigrettes and creamy ranch to add to your salad. Also, limit the addition of salt. Instead, you can make your salad more flavorful by adding olive oil, lemon juice, vinegar, herbs, mustard, or other homemade dressings.
What kind of healthy salad do you prefer? Let us know in the comments below!