Benefits Of Ginger Water: Why You Should Have a Glass of Ginger Water Every Day

Ginger water benefits: Here are six wonderful benefits of drinking ginger water regularly, from helping in digestion to treating cold and flu.

Sunayana Ponnappa  |  Updated: January 13, 2021 09:29 IST

Benefits Of Ginger Water: Why You Should Have a Glass of Ginger Water Every Day

Ginger water has a number of health benefits.

  • Ginger water is made by boiling a fresh ginger root in water
  • Drinking ginger water can help strengthen your digestive system
  • Ginger water regulates the blood sugar levels & controls the urge to eat

Ginger is a perennial root which creeps and spreads underground in tuberous joints. The underground part of the stem, known as the rhizome, is the part that is most commonly used as a spice and is often referred to as the ginger root. Ginger has been used in Ayurveda and homeopathic and traditional medicine for long. Its healing powers have been embraced by many cultures. This medicinal root packs a powerful nutritional punch and is loaded with minerals including potassium, manganese, copper and magnesium. Ginger water is one of the healthiest ways to consume the root. The benefits of ginger water are aplenty.

(Also read: 7 Miraculous Benefits of Ginger Juice)


Ginger water can easily be made at home. 

Ginger water or ginger tea is made by boiling fresh ginger root in water, then cooling and straining the liquid. Lemon juice and honey are added to this strained liquid which is then sipped slowly.  In her book, “Home Doctor”, Dr. P.S. Phadke mentions that sipping ginger water regularly can help cure kidney problems, arthritis, allergies and cold. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "Ginger water aids digestion and helps in treating cold and flu infections. In fact, having small doses regularly can help people suffering from asthma. Its anti-inflammatory properties can shame strong antibiotics.”


Here are six wonderful benefits of drinking ginger water regularly. 


1. Good for digestion

Drinking a glass of ginger water every day can help strengthen your digestive system and prevent indigestion, nausea, and heartburn.  A teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water can relieve morning sickness during pregnancy. 

2. Keeps diabetes away

Drinking ginger-lemon water is known to reduce the risk of kidney damage and even lowers the effects of diabetes. The pungent root is a rich source of zinc that plays a big role in the secretion of insulin. 

(Also read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes)


Diabetics must have ginger water regularly. 

3. Promotes weight loss

High blood sugar levels can induce hunger and lead to overeating. Ginger water regulates the blood sugar levels and subsequently, controls the urge to eat. It improves the fat absorbing ability of the body which helps in weight loss. 

(Also read: 5 Morning Rituals for Weight Loss)


Detox waters are all the rage for losing weight. 

4. Healthy hair and skin

Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin. Moreover, the presence of Vitamin A and C improves the texture of your hair. It clears your blood and has antibacterial properties that help in treating and preventing skin diseases.

ginger water

Ginger water can be an effective home remedy for hair. 


5. Protects against Alzheimer's

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Alzheimer's disease is a progressive neurodegenerative disorder that affects the central nervous system. It has been proven scientifically that ginger helps slow down the degradation of brain cells. Researchers have also found that the antioxidants and powerful compounds in ginger fight inflammatory responses that occur in the brain.


Ginger slows down the degradation of brain cells. 

6. Muscle reliever

When you exercise, your muscles are put to work and may get tired. One way to help accelerate muscle recuperation is to drink a glass of ginger water. 

yoga bone pain muscle pain

Ginger acts as a muscle reliever. 


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