Sarika Rana | Updated: July 05, 2018 10:26 IST
According to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, "jamun seeds are known to be great healing medication for diabetics. Both seeds and the fruit have substances called jamboline and jambosine that slow down the release of sugar into the blood. Jamun seeds also increase the availability of insulin. It is best to snack on jamun for effective results. You can let the seeds dry and make a powder that can be consumed regularly before meals to fight diabetes very effectively."
According to a study published in Asian Pacific Journal of Tropical Biomedicine, jamun seeds reduce the blood glucose level significantly and also regulate the insulin levels in hyperglycaemic rats. The conclusion said that jamun seeds have potent prophylactic role against hyperglycaemia. In this respect, diet-based regimen may be tailored using jamun seeds.
Comments(Also Read - 5 Incredible Jamun Recipes for a Delicious Summer)Jamun seeds make up a major of Ayurvedic diabetes medicines
Here's How You Can Use Jamun Seeds For Managing Diabetes:
Before switching to this method of fighting diabetes, it is always a good option to consult your diabetologist first.