Health

If you have ever wondered what a glass of jeera water can do to your body after a month of consistent use, here is a detailed breakdown of its positive effects.

Here is how to make chai that tastes great and supports your gut, no bloating, no heaviness.

Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot ...

If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.

Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, that can keep you fit and fine this chilly season.

Sprouted potatoes contain two compounds that can pose several health risks. Read to find out more about what you must do.

If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Alia Bhatt's Nutritionist Dr Siddhant Bhargava explained that tea and coffee cause enamel erosion, which eventually results in tooth sensitivity, discolouration and cavities

Eating a handful of soaked anjeer (dried figs that have been soaked in water overnight) each morning is one of those simple habits that feels wholesome, and it actually brings measurable benefits.

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.

Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences ...

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.

If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ones listed here.

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.